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david wilson 30:00 row

7,290m

Meters

30:00.0

Time

2:03.4

Pace

470

Calories

Average Watts186
Calories Per Hour940
Stroke Rate21

August 05, 2020 11:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,290m 2:03.4 186 940 21
1:00.0 242m 2:03.9 184 932 23
2:00.0 245m 2:02.4 191 956 22
3:00.0 242m 2:03.9 184 932 23
4:00.0 243m 2:03.4 186 940 23
5:00.0 243m 2:03.4 186 940 22
6:00.0 242m 2:03.9 184 932 22
7:00.0 243m 2:03.4 186 940 21
8:00.0 244m 2:02.9 188 948 21
9:00.0 242m 2:03.9 184 932 20
10:00.0 244m 2:02.9 188 948 21
11:00.0 245m 2:02.4 191 956 21
12:00.0 245m 2:02.4 191 956 21
13:00.0 243m 2:03.4 186 940 20
14:00.0 243m 2:03.4 186 940 21
15:00.0 244m 2:02.9 188 948 21
16:00.0 242m 2:03.9 184 932 20
17:00.0 243m 2:03.4 186 940 21
18:00.0 242m 2:03.9 184 932 21
19:00.0 242m 2:03.9 184 932 20
20:00.0 243m 2:03.4 186 940 21
21:00.0 242m 2:03.9 184 932 20
22:00.0 240m 2:05.0 179 916 20
23:00.0 241m 2:04.4 181 924 21
24:00.0 241m 2:04.4 181 924 20
25:00.0 241m 2:04.4 181 924 21
26:00.0 243m 2:03.4 186 940 20
27:00.0 244m 2:02.9 188 948 21
28:00.0 245m 2:02.4 191 956 21
29:00.0 245m 2:02.4 191 956 21
30:00.0 246m 2:01.9 193 964 21

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Workout Graph

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