david wilson 16:05 row
4,032m
Meters
16:05.6
Time
1:59.7
Pace
268
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
August 05, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.6 | 4,032m | 1:59.7 | 204 | 1001 | 24 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
| 10:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 20 |
| 12:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 |
| 13:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 |
| 14:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
| 16:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
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