david wilson 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
510
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
August 06, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 31 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 5:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 |
| 6:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 |
| 7:00.0 | 283m | 1:46.0 | 294 | 1311 | 35 |
| 8:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 |
| 9:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 10:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 11:00.0 | 226m | 2:12.7 | 150 | 814 | 28 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 13:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 |
| 14:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 |
| 15:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 27 |
| 17:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 |
| 18:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 |
| 19:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 21:00.0 | 230m | 2:10.4 | 158 | 842 | 30 |
| 22:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 23:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 24:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 25:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 |
| 26:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 27:00.0 | 219m | 2:16.9 | 136 | 768 | 29 |
| 28:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 29:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 |
| 30:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 |
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Workout Graph
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