david wilson 5000m row
5,000m
Meters
18:54.9
Time
1:53.4
Pace
354
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
August 11, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.9 | 5,000m | 1:53.4 | 239 | 1124 | 23 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 23 |
| 1:52.9 | 1,500m | 1:52.9 | 243 | 1137 | 23 |
| 1:54.7 | 2,000m | 1:54.7 | 232 | 1098 | 22 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 23 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 23 |
| 1:54.7 | 3,500m | 1:54.7 | 232 | 1098 | 23 |
| 1:53.6 | 4,000m | 1:53.6 | 239 | 1121 | 23 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 23 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 24 |
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Workout Graph
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