david wilson 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
528
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
August 14, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 31 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
| 5:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 |
| 6:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 |
| 7:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 |
| 8:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 12:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 13:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 |
| 14:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 30 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 27 |
| 17:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 |
| 18:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 19:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 20:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 |
| 21:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 |
| 22:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 24:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 25:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 |
| 26:00.0 | 242m | 2:03.9 | 184 | 932 | 30 |
| 27:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 28:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 29:00.0 | 236m | 2:07.1 | 170 | 886 | 30 |
| 30:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 |
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Workout Graph
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