david wilson v505m/2:00r...4 row
2,020m
Meters
6:30.9
Time
1:36.7
Pace
178
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 14:30.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 35 |
August 17, 2020 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 2,020m | 1:36.7 | 386 | 1629 | 35 | |
| 1:38.1 | 505m | 1:37.1 | 382 | 1614 | 36 | |
| r: 2:00 | 260m | |||||
| 1:36.9 | 505m | 1:35.9 | 396 | 1664 | 36 | |
| r: 2:00 | 326m | |||||
| 1:37.0 | 505m | 1:36.0 | 395 | 1659 | 34 | |
| r: 2:00 | 215m | |||||
| 1:38.9 | 505m | 1:37.9 | 373 | 1582 | 33 | |
| r: 2:00 | 284m | |||||
| r1,084m |
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Workout Graph
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