david wilson v5000m/8:00r...1 row
5,157m
Meters
20:08.7
Time
1:57.1
Pace
350
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 28:08.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 32 |
| Stroke Count | 612 |
| Drag Factor | 91 |
September 16, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,157m | 1:57.1 | 217 | 1048 | 32 | |
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 32 | |
| r: 8:00 | 18m | |||||
| r18m |
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Workout Graph
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