david wilson v5000m/8:00r...4 row
8,999m
Meters
33:56.1
Time
1:53.1
Pace
638
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,742m |
| Overall Time | 53:56.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 1316 |
| Drag Factor | 94 |
September 18, 2020 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.1 | 8,999m | 1:53.1 | 242 | 1131 | 31 | |
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 31 | |
| r: 8:00 | 324m | |||||
| 4:59.3 | 1,333m | 1:52.2 | 247 | 1151 | 30 | |
| r: 4:00 | 407m | |||||
| 4:58.5 | 1,333m | 1:51.9 | 249 | 1158 | 31 | |
| r: 4:00 | 416m | |||||
| 4:58.0 | 1,333m | 1:51.7 | 251 | 1162 | 31 | |
| r: 4:00 | 596m | |||||
| r1,743m |
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Workout Graph
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