david wilson 1000m row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
70
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
October 14, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 32 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 34 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 30 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 34 |
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Workout Graph
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