david wilson 10:00 row
2,515
Meters
10:00.0
Time
1:59.2
Pace
168
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
October 14, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 168 | 31 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 5 | 30 |
| 0:40.0 | 80 | 2:05.0 | 179 | 916 | 5 | 30 |
| 1:00.0 | 81 | 2:03.4 | 186 | 940 | 5 | 30 |
| 1:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 |
| 1:40.0 | 83 | 2:00.4 | 200 | 988 | 5 | 30 |
| 2:00.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 |
| 2:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 |
| 2:40.0 | 83 | 2:00.4 | 200 | 988 | 5 | 30 |
| 3:00.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 30 |
| 3:20.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 33 |
| 3:40.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 30 |
| 4:00.0 | 83 | 2:00.4 | 200 | 988 | 5 | 30 |
| 4:20.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 33 |
| 4:40.0 | 83 | 2:00.4 | 200 | 988 | 5 | 30 |
| 5:00.0 | 82 | 2:01.9 | 193 | 964 | 5 | 30 |
| 5:20.0 | 82 | 2:01.9 | 193 | 964 | 5 | 33 |
| 5:40.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 30 |
| 6:00.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 30 |
| 6:20.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 33 |
| 6:40.0 | 83 | 2:00.4 | 200 | 988 | 5 | 30 |
| 7:00.0 | 83 | 2:00.4 | 200 | 988 | 5 | 30 |
| 7:20.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 33 |
| 7:40.0 | 84 | 1:59.0 | 207 | 1013 | 6 | 30 |
| 8:00.0 | 86 | 1:56.2 | 223 | 1066 | 6 | 33 |
| 8:20.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 30 |
| 8:40.0 | 86 | 1:56.2 | 223 | 1066 | 6 | 33 |
| 9:00.0 | 87 | 1:54.9 | 230 | 1093 | 6 | 30 |
| 9:20.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 33 |
| 9:40.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 30 |
| 10:00.0 | 91 | 1:49.8 | 264 | 1207 | 7 | 33 |
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Workout Graph
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