david wilson 10:00 row
2,379m
Meters
10:00.0
Time
2:06.1
Pace
150
Calories
Average Watts | 175 |
---|---|
Calories Per Hour | 900 |
Stroke Rate | 28 |
October 15, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 28 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 |
0:40.0 | 81m | 2:03.4 | 186 | 940 | 27 |
1:00.0 | 81m | 2:03.4 | 186 | 940 | 27 |
1:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
1:40.0 | 79m | 2:06.5 | 173 | 893 | 27 |
2:00.0 | 79m | 2:06.5 | 173 | 893 | 30 |
2:20.0 | 79m | 2:06.5 | 173 | 893 | 27 |
2:40.0 | 79m | 2:06.5 | 173 | 893 | 27 |
3:00.0 | 79m | 2:06.5 | 173 | 893 | 27 |
3:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
3:40.0 | 78m | 2:08.2 | 166 | 871 | 27 |
4:00.0 | 79m | 2:06.5 | 173 | 893 | 27 |
4:20.0 | 79m | 2:06.5 | 173 | 893 | 27 |
4:40.0 | 79m | 2:06.5 | 173 | 893 | 27 |
5:00.0 | 80m | 2:05.0 | 179 | 916 | 27 |
5:20.0 | 81m | 2:03.4 | 186 | 940 | 27 |
5:40.0 | 80m | 2:05.0 | 179 | 916 | 27 |
6:00.0 | 79m | 2:06.5 | 173 | 893 | 27 |
6:20.0 | 78m | 2:08.2 | 166 | 871 | 27 |
6:40.0 | 78m | 2:08.2 | 166 | 871 | 27 |
7:00.0 | 79m | 2:06.5 | 173 | 893 | 27 |
7:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
7:40.0 | 80m | 2:05.0 | 179 | 916 | 30 |
8:00.0 | 79m | 2:06.5 | 173 | 893 | 27 |
8:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
8:40.0 | 80m | 2:05.0 | 179 | 916 | 30 |
9:00.0 | 80m | 2:05.0 | 179 | 916 | 30 |
9:20.0 | 80m | 2:05.0 | 179 | 916 | 30 |
9:40.0 | 79m | 2:06.5 | 173 | 893 | 27 |
10:00.0 | 79m | 2:06.5 | 173 | 893 | 30 |
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Workout Graph
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