david wilson v4:00/4:00r...3 row
3,420m
Meters
12:00.0
Time
1:45.2
Pace
264
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
October 21, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,420m | 1:45.2 | 300 | 1332 | 32 | |
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 33 | |
| r: 4:00 | 395m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 31 | |
| r: 4:00 | 248m | |||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 32 | |
| r: 4:00 | 749m | |||||
| r1,392m |
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Workout Graph
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