david wilson v15:00/5:00r...2 row
7,887m
Meters
30:00.0
Time
1:54.1
Pace
458
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,219m |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 32 |
October 22, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,887m | 1:54.1 | 236 | 1110 | 32 | |
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 31 | |
| r: 5:00 | 41m | |||||
| 15:00.0 | 3,862m | 1:56.5 | 221 | 1061 | 33 | |
| r: 5:00 | 292m | |||||
| r332m |
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Workout Graph
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