david wilson v3:00/5:00r...3 row
2,669m
Meters
9:00.0
Time
1:41.1
Pace
208
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
October 23, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,669m | 1:41.1 | 338 | 1463 | 33 | |
| 3:00.0 | 907m | 1:39.2 | 358 | 1532 | 34 | |
| r: 5:00 | 676m | |||||
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 33 | |
| r: 5:00 | 298m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 32 | |
| r: 5:00 | 440m | |||||
| r1,414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.