david wilson v3:00/5:00r...3 row
2,669
Meters
9:00.0
Time
1:41.1
Pace
208
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
October 23, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,669 | 1:41.1 | 338 | 1463 | 33 | |
| 3:00.0 | 907 | 1:39.2 | 358 | 1532 | 34 | |
| r: 5:00 | 676 | |||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 33 | |
| r: 5:00 | 298 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 32 | |
| r: 5:00 | 440 | |||||
| r1,414 |
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Workout Graph
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