david wilson 2500m row
2,500m
Meters
10:45.3
Time
2:09.0
Pace
154
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
October 23, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:45.3 | 2,500m | 2:09.0 | 163 | 860 | 29 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 28 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 28 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 28 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 31 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 29 |
| 0:25.3 | 900m | 2:06.5 | 173 | 895 | 29 |
| 0:25.4 | 1,000m | 2:07.0 | 171 | 888 | 31 |
| 0:25.4 | 1,100m | 2:07.0 | 171 | 888 | 28 |
| 0:25.5 | 1,200m | 2:07.5 | 169 | 881 | 31 |
| 0:26.0 | 1,300m | 2:10.0 | 159 | 848 | 30 |
| 0:26.3 | 1,400m | 2:11.5 | 154 | 829 | 30 |
| 0:26.2 | 1,500m | 2:11.0 | 156 | 835 | 30 |
| 0:26.2 | 1,600m | 2:11.0 | 156 | 835 | 30 |
| 0:26.4 | 1,700m | 2:12.0 | 152 | 823 | 30 |
| 0:26.2 | 1,800m | 2:11.0 | 156 | 835 | 30 |
| 0:26.1 | 1,900m | 2:10.5 | 157 | 841 | 30 |
| 0:26.5 | 2,000m | 2:12.5 | 150 | 817 | 30 |
| 0:26.4 | 2,100m | 2:12.0 | 152 | 823 | 30 |
| 0:26.2 | 2,200m | 2:11.0 | 156 | 835 | 30 |
| 0:26.4 | 2,300m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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