david wilson 2x3000m/2:00r row
6,000m
Meters
24:18.6
Time
2:01.5
Pace
393
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,024m |
| Overall Time | 28:18.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 114 |
November 08, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.6 | 6,000m | 2:01.5 | 195 | 970 | 20 | |
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 20 | |
| 12:10.6 | 3,000m | 2:01.7 | 194 | 967 | 20 | |
| r24m |
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Workout Graph
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