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david wilson 30:00 row

7,332

Meters

30:00.0

Time

2:02.7

Pace

476

Calories

Average Watts189
Calories Per Hour951
Stroke Rate19

November 08, 2020 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,332 2:02.7 189 951 476 19
1:00.0 236 2:07.1 170 886 15 18
2:00.0 245 2:02.4 191 956 16 18
3:00.0 244 2:02.9 188 948 16 18
4:00.0 243 2:03.4 186 940 16 18
5:00.0 245 2:02.4 191 956 16 19
6:00.0 244 2:02.9 188 948 16 18
7:00.0 244 2:02.9 188 948 16 18
8:00.0 245 2:02.4 191 956 16 19
9:00.0 243 2:03.4 186 940 16 17
10:00.0 243 2:03.4 186 940 16 18
11:00.0 248 2:00.9 198 980 16 20
12:00.0 247 2:01.4 195 972 16 20
13:00.0 247 2:01.4 195 972 16 20
14:00.0 247 2:01.4 195 972 16 20
15:00.0 248 2:00.9 198 980 16 21
16:00.0 247 2:01.4 195 972 16 20
17:00.0 246 2:01.9 193 964 16 20
18:00.0 245 2:02.4 191 956 16 20
19:00.0 248 2:00.9 198 980 16 21
20:00.0 247 2:01.4 195 972 16 20
21:00.0 243 2:03.4 186 940 16 18
22:00.0 245 2:02.4 191 956 16 19
23:00.0 244 2:02.9 188 948 16 18
24:00.0 244 2:02.9 188 948 16 19
25:00.0 243 2:03.4 186 940 16 19
26:00.0 242 2:03.9 184 932 16 18
27:00.0 242 2:03.9 184 932 16 18
28:00.0 243 2:03.4 186 940 16 19
29:00.0 241 2:04.4 181 924 15 18
30:00.0 241 2:04.4 181 924 15 18

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Workout Graph

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