david wilson v15:00/3:00r...3 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
511
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 114 |
November 10, 2020 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 22 | |
| 15:00.0 | 3,722m | 2:00.9 | 198 | 981 | 20 | |
| r: 3:00 | 21m | |||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | |
| r: 3:00 | 14m | |||||
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | |
| r35m |
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Workout Graph
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