david wilson 6x4:00/1:30r row

6,167m

Meters

24:00.0

Time

1:56.7

Pace

420

Calories

Rest Distance50m
Rest Time9:00.0
Overall Distance6,217m
Overall Time33:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate24
Stroke Count573
Drag Factor110

November 16, 2020 11:49:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,167m 1:56.7 220 1056 24
4:00.0 1,034m 1:56.0 224 1070 24
4:00.0 1,027m 1:56.8 219 1055 24
4:00.0 1,026m 1:56.9 219 1052 24
4:00.0 1,028m 1:56.7 220 1057 24
4:00.0 1,024m 1:57.1 217 1048 24
4:00.0 1,027m 1:56.8 219 1055 24
r50m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.