david wilson v15:00/3:00r...3 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 39:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 110 |
November 17, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 22 | |
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 20 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 22 | |
| r: 3:00 | 11m | |||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 24 | |
| r: 3:00 | 8m | |||||
| r33m |
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Workout Graph
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