david wilson 4x2000m/2:30r row
8,000m
Meters
31:19.3
Time
1:57.4
Pace
544
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 41:19.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 112 |
November 19, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.3 | 8,000m | 1:57.4 | 216 | 1043 | 23 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 20 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 24 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 20 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 26 | |
| r79m |
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Workout Graph
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