david wilson 5x8:00/2:00r row
10,067m
Meters
40:00.0
Time
1:59.2
Pace
672
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 50:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 23, 2020 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,067m | 1:59.2 | 207 | 1011 | 20 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 20 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 20 | |
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 20 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 20 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 20 | |
| r49m |