david wilson v15:00/3:00r...3 row
7,636m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,654m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 117 |
November 24, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 22 | |
| 15:00.0 | 3,741m | 2:00.2 | 201 | 992 | 20 | |
| r: 3:00 | 7m | |||||
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 | |
| r: 3:00 | 11m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 24 | |
| r18m |
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Workout Graph
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