david wilson 4x2000m/3:00r row
8,000m
Meters
31:18.4
Time
1:57.4
Pace
544
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 43:18.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 112 |
November 26, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.4 | 8,000m | 1:57.4 | 216 | 1044 | 23 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 20 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 20 | |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 26 | |
| r47m |
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Workout Graph
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