david wilson 3x10:00/2:00r row
7,699m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 116 |
November 25, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699m | 1:56.8 | 219 | 1054 | 24 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 24 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | |
| r19m |
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Workout Graph
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