david wilson 6x0:45/1:30r row
1,443m
Meters
4:30.0
Time
1:33.5
Pace
128
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,187m |
| Overall Time | 13:30.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 112 |
November 27, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,443m | 1:33.5 | 427 | 1771 | 32 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 32 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 32 | |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 32 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 32 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 32 | |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | |
| r744m |
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