david wilson v400m/1:00r...3 row
2,100
Meters
7:10.3
Time
1:42.4
Pace
168
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,284 |
| Overall Time | 10:10.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
| Drag Factor | 111 |
November 29, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 2,100 | 1:42.4 | 325 | 1420 | 34 | |
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 34 | |
| r: 1:00 | 16 | |||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 35 | |
| r: 2:00 | 168 | |||||
| 4:26.6 | 1,300 | 1:42.5 | 325 | 1417 | 34 | |
| r184 |
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