david wilson v400m/1:00r...3 row
2,100m
Meters
7:10.3
Time
1:42.4
Pace
168
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 10:10.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 268 |
| Drag Factor | 111 |
November 29, 2020 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.3 | 2,100m | 1:42.4 | 325 | 1420 | 34 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 34 | |
| r: 1:00 | 16m | |||||
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 35 | |
| r: 2:00 | 168m | |||||
| 4:26.6 | 1,300m | 1:42.5 | 325 | 1417 | 34 | |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.