david wilson 6x500m/1:00r row
3,000m
Meters
10:12.9
Time
1:42.1
Pace
240
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 16:12.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 112 |
November 30, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 3,000m | 1:42.1 | 328 | 1430 | 35 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r710m |
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