david wilson v250m/r...4 row
6,000m
Meters
23:45.8
Time
1:58.8
Pace
405
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 26:45.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 113 |
December 02, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 6,000m | 1:58.8 | 209 | 1018 | 28 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 36 | |
| 11:04.1 | 2,750m | 2:00.7 | 199 | 984 | 20 | |
| r: 3:00 | 15m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| 11:01.1 | 2,750m | 2:00.2 | 202 | 993 | 20 | |
| r15m |
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Workout Graph
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