david wilson 3x3000m/2:00r row
9,000m
Meters
36:12.2
Time
2:00.6
Pace
594
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 42:12.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 108 |
December 03, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.2 | 9,000m | 2:00.6 | 199 | 985 | 20 | |
| 12:21.5 | 3,000m | 2:03.5 | 185 | 938 | 18 | |
| 12:05.6 | 3,000m | 2:00.9 | 198 | 981 | 20 | |
| 11:45.2 | 3,000m | 1:57.5 | 216 | 1041 | 22 | |
| r52m |
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Workout Graph
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