david wilson 4x750m/2:00r row
3,000m
Meters
11:01.9
Time
1:50.3
Pace
154
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 19:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
December 04, 2020 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.9 | 3,000m | 1:50.3 | 261 | 1197 | 25 | |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 25 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 24 | |
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 26 | |
| 2:38.6 | 750m | 1:45.7 | 296 | 1319 | 28 | |
| r62m |
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Workout Graph
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