david wilson v4:00/r...5 row
2,544m
Meters
10:00.0
Time
1:57.9
Pace
141
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,552m |
| Overall Time | 12:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
December 04, 2020 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 23 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 19 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:30 | 8m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r8m |
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Workout Graph
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