david wilson v15:00/3:00r...3 row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 116 |
December 08, 2020 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 22 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 18 | |
| r: 3:00 | 14m | |||||
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 22 | |
| r: 3:00 | 12m | |||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 26 | |
| r: 3:00 | 18m | |||||
| r44m |
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Workout Graph
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