david wilson 4x2000m/3:30r row
8,000m
Meters
31:03.1
Time
1:56.4
Pace
550
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 45:03.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 111 |
December 09, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 8,000m | 1:56.4 | 222 | 1062 | 24 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 20 | |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 28 | |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 20 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 28 | |
| r51m |
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Workout Graph
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