david wilson 7x1400m/1:15r row
9,800m
Meters
39:22.5
Time
2:00.5
Pace
644
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 9,935m |
| Overall Time | 48:07.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 115 |
December 14, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.5 | 9,800m | 2:00.5 | 200 | 987 | 20 | |
| 5:38.0 | 1,400m | 2:00.7 | 199 | 984 | 20 | |
| 5:37.5 | 1,400m | 2:00.5 | 200 | 987 | 20 | |
| 5:36.9 | 1,400m | 2:00.3 | 201 | 991 | 20 | |
| 5:37.3 | 1,400m | 2:00.4 | 200 | 989 | 20 | |
| 5:38.1 | 1,400m | 2:00.7 | 199 | 984 | 20 | |
| 5:37.5 | 1,400m | 2:00.5 | 200 | 987 | 20 | |
| 5:37.2 | 1,400m | 2:00.4 | 200 | 989 | 20 | |
| r135m |
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Workout Graph
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