david wilson 7x1400m/1:15r row
9,800m
Meters
40:25.5
Time
2:03.7
Pace
629
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 9,890m |
| Overall Time | 49:10.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 112 |
December 14, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.5 | 9,800m | 2:03.7 | 185 | 935 | 18 | |
| 5:46.5 | 1,400m | 2:03.7 | 185 | 935 | 18 | |
| 5:46.4 | 1,400m | 2:03.7 | 185 | 936 | 18 | |
| 5:46.4 | 1,400m | 2:03.7 | 185 | 936 | 18 | |
| 5:46.6 | 1,400m | 2:03.7 | 185 | 935 | 18 | |
| 5:46.3 | 1,400m | 2:03.6 | 185 | 936 | 18 | |
| 5:46.8 | 1,400m | 2:03.8 | 184 | 933 | 18 | |
| 5:46.4 | 1,400m | 2:03.7 | 185 | 936 | 18 | |
| r90m |
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Workout Graph
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