david wilson 3x3000m/2:00r row
9,000m
Meters
36:57.2
Time
2:03.1
Pace
580
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 42:57.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 115 |
December 15, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.2 | 9,000m | 2:03.1 | 187 | 944 | 18 | |
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 18 | |
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 18 | |
| 12:20.3 | 3,000m | 2:03.3 | 186 | 941 | 18 | |
| r43m |
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Workout Graph
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