david wilson 21097m row
21,097m
Meters
1:33:24.2
Time
2:12.8
Pace
1267
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
December 22, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:24.2 | 21,097m | 2:12.8 | 149 | 814 | 23 |
| 3:19.3 | 800m | 2:04.5 | 181 | 923 | 17 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 18 |
| 3:18.3 | 2,400m | 2:03.9 | 184 | 932 | 18 |
| 3:18.2 | 3,200m | 2:03.8 | 184 | 933 | 18 |
| 3:19.3 | 4,000m | 2:04.5 | 181 | 923 | 19 |
| 3:18.8 | 4,800m | 2:04.2 | 182 | 927 | 19 |
| 3:18.8 | 5,600m | 2:04.2 | 182 | 927 | 18 |
| 3:17.9 | 6,400m | 2:03.6 | 185 | 936 | 18 |
| 3:18.5 | 7,200m | 2:04.0 | 183 | 930 | 18 |
| 3:17.5 | 8,000m | 2:03.4 | 186 | 940 | 18 |
| 3:18.5 | 8,800m | 2:04.0 | 183 | 930 | 18 |
| 3:17.7 | 9,600m | 2:03.5 | 186 | 938 | 18 |
| 3:17.0 | 10,400m | 2:03.1 | 188 | 945 | 18 |
| 3:17.1 | 11,200m | 2:03.1 | 187 | 944 | 19 |
| 3:18.4 | 12,000m | 2:04.0 | 184 | 931 | 18 |
| 3:23.1 | 12,800m | 2:06.9 | 171 | 888 | 22 |
| 8:42.8 | 13,600m | 5:26.7 | 10 | 334 | 11 |
| 3:11.4 | 14,400m | 1:59.6 | 204 | 1003 | 33 |
| 3:21.2 | 15,200m | 2:05.7 | 176 | 905 | 33 |
| 3:17.8 | 16,000m | 2:03.6 | 185 | 937 | 32 |
| 3:28.1 | 16,800m | 2:10.0 | 159 | 847 | 31 |
| 3:28.6 | 17,600m | 2:10.3 | 158 | 843 | 31 |
| 3:29.1 | 18,400m | 2:10.6 | 157 | 839 | 30 |
| 3:29.0 | 19,200m | 2:10.6 | 157 | 840 | 30 |
| 3:25.8 | 20,000m | 2:08.6 | 164 | 866 | 30 |
| 1:15.7 | 20,800m | 0:47.3 | 3305 | 11673 | 30 |
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Workout Graph
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