david wilson v4:00/r...8 row
5,246m
Meters
20:00.0
Time
1:54.3
Pace
365
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 26:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 112 |
December 23, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 25 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 13m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 11m | |||||
| r24m |
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Workout Graph
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