david wilson v4000m/2:00r...4 row
10,000m
Meters
39:16.9
Time
1:57.8
Pace
679
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 47:16.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 114 |
December 24, 2020 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.9 | 10,000m | 1:57.8 | 214 | 1036 | 23 | |
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 22m | |||||
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 22 | |
| r: 2:00 | 23m | |||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 11m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 11m | |||||
| r67m |
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Workout Graph
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