david wilson v4000m/2:00r...2 row
7,909m
Meters
31:01.7
Time
1:57.6
Pace
474
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 35:01.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 111 |
December 31, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 7,909m | 1:57.6 | 215 | 1038 | 23 | |
| 15:48.6 | 4,000m | 1:58.5 | 210 | 1022 | 22 | |
| r: 2:00 | 14m | |||||
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 24 | |
| r: 2:00 | 13m | |||||
| r27m |
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Workout Graph
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