david wilson 4x3000m/2:00r row
12,000m
Meters
49:33.8
Time
2:03.9
Pace
769
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 57:33.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 892 |
| Drag Factor | 120 |
January 02, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.8 | 12,000m | 2:03.9 | 184 | 933 | 18 | |
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 18 | |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 18 | |
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 18 | |
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 18 | |
| r52m |
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Workout Graph
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