david wilson v4:00/r...8 row
5,246m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 26:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 115 |
January 04, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,246m | 1:54.3 | 234 | 1105 | 25 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 3:00 | 11m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 13m | |||||
| r24m |
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Workout Graph
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