david wilson 9x1:30/1:30r row
3,883m
Meters
13:30.0
Time
1:44.3
Pace
301
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,469m |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 110 |
January 06, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,883m | 1:44.3 | 308 | 1361 | 28 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 28 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 28 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 28 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 28 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 28 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 28 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 28 | |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 28 | |
| r586m |
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Workout Graph
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