david wilson v4000m/2:00r...1 row
5,399m
Meters
21:14.6
Time
1:58.0
Pace
270
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 23:14.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 114 |
January 10, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,399m | 1:58.0 | 213 | 1032 | 22 | |
| 15:44.0 | 4,000m | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:00 | 18m | |||||
| r18m |
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Workout Graph
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