david wilson 6x1500m/1:00r row
9,000m
Meters
36:50.7
Time
2:02.8
Pace
581
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,075m |
| Overall Time | 42:50.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 663 |
| Drag Factor | 113 |
January 14, 2021 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.7 | 9,000m | 2:02.8 | 189 | 950 | 18 | |
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 18 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 18 | |
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 18 | |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 18 | |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 18 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 18 | |
| r75m |
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Workout Graph
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