david wilson v16:00/1:30r...4 row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
491
Calories
| Rest Distance | 3m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,673m |
| Overall Time | 34:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
January 12, 2021 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 19 | |
| 16:00.0 | 3,963m | 2:01.1 | 197 | 977 | 20 | |
| r: 1:30 | 3m | |||||
| 8:00.0 | 2,032m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:30 | 0m | |||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 15 | |
| r: 1:30 | 0m | |||||
| 0 | ||||||
| r3m |
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Workout Graph
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