david wilson 8x1000m/1:30r row
8,000m
Meters
31:08.1
Time
1:56.7
Pace
544
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 43:08.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 113 |
January 17, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 8,000m | 1:56.7 | 220 | 1056 | 22 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 22 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 22 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 22 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 22 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| r410m |
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Workout Graph
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