david wilson 8x1000m/1:30r row
8,000m
Meters
30:19.9
Time
1:53.7
Pace
562
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,266m |
| Overall Time | 42:19.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 120 |
January 23, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 8,000m | 1:53.7 | 238 | 1118 | 24 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 24 | |
| r266m |
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Workout Graph
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