david wilson 4x2000m/1:15r row
8,000m
Meters
31:13.1
Time
1:57.0
Pace
544
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,036m |
| Overall Time | 36:13.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 112 |
January 24, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 8,000m | 1:57.0 | 218 | 1050 | 22 | |
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 22 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 22 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 22 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 22 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.